At Mt. Hood Guardians Martial Arts Academy, we are dedicated to providing a structured and comprehensive approach to learning Brazilian Jiu-Jitsu (BJJ). Understanding the rules, etiquette, and expectations around belt progression is key to succeeding in the art of BJJ, which is about much more than just physical ability—it’s about mental strength, discipline, and respect.
For a deeper understanding of our structured approach to teaching Brazilian Jiu-Jitsu, you can purchase Jose Rodriguez’s book, Brazilian Jiu-Jitsu Curriculum, available on Apple Books. This curriculum is designed to guide both instructors and students through the essential techniques, belt progression requirements, and the core philosophy of Brazilian Jiu-Jitsu.
Rules and Etiquette in Brazilian Jiu-Jitsu
BJJ is built on respect and discipline, and proper etiquette is essential to creating a positive and safe learning environment. Here are the key rules and etiquette expectations at Mt. Hood Guardians:
1. Respect Your Instructors and Fellow Students
Show respect to your instructors and peers by bowing when entering and exiting the mat. This shows your appreciation for the learning process and your commitment to the art of BJJ.
2. Personal Hygiene is a Must
Brazilian Jiu-Jitsu involves close physical contact, so maintaining personal hygiene is critically important. Always wear a clean gi, keep your nails trimmed, and avoid wearing any perfumes or lotions that could be uncomfortable for others.
3. Leave Your Ego at the Door
BJJ is about personal growth and learning. There will always be someone more skilled, so approach each session with humility. Your journey is about progress, not comparison.
4. Tap Early and Safely
When caught in a submission, tap early to avoid injury. Always practice control and respect when applying submissions to your training partners—safety is a priority.
5. Arrive on Time, but Be Welcomed Even if Late
Punctuality is important to show respect for your instructors and classmates. However, if life gets in the way and you arrive late, join the class quietly. We value your commitment to attending, even if circumstances delay you.
Belt Expectations and Progression
The belt system in Brazilian Jiu-Jitsu represents a student’s journey of growth—both in technical skills and personal development. Each belt level at Mt. Hood Guardians marks a new stage in the mastery of BJJ, where students are expected to demonstrate proficiency in both physical techniques and mental discipline.
• White Belt: The entry level in BJJ, where students focus on building a strong foundation. You will learn the basic positions, submissions, and escapes, as well as the core concepts of leverage and timing.
• Blue Belt: Usually achieved after 1–2 years of consistent training. Blue belts demonstrate an understanding of key techniques and are able to apply them with greater confidence. At this stage, students begin developing their personal style and learning more advanced techniques.
• Purple Belt: As a more advanced student, the purple belt signifies that you’ve achieved a deeper understanding of Brazilian Jiu-Jitsu. You’re expected to start refining your game and developing strategies that work best for your body type and style.
• Brown Belt: This level represents a high degree of technical ability. Brown belts focus on perfecting their techniques and preparing for the teaching role that comes with a black belt. Mastery of control and flow becomes key at this level.
• Black Belt: The black belt is a symbol of mastery in both technique and personal development. However, reaching black belt is not the end—it’s a milestone that represents the beginning of a lifelong journey of learning and growth in BJJ.
Key Focus Areas for Belt Promotions
At Mt. Hood Guardians, promotions are based on a combination of:
• Technical Proficiency: Demonstrating a strong understanding and execution of the required techniques for your belt level.
• Consistency: Regular attendance and dedication to improving your skills.
• Character and Attitude: Exhibiting respect, humility, and a positive attitude toward your peers and instructors.
• Mental Toughness: The ability to push through challenges and setbacks, staying committed to your training.
For a detailed breakdown of belt expectations, required techniques, and progression criteria, be sure to explore Jose Rodriguez’s book, Brazilian Jiu-Jitsu Curriculum, which provides a clear guide for both students and instructors. You can purchase it on Apple Books.
If you have any questions about the curriculum or belt expectations, feel free to contact us at guardianmthood@gmail.com or call 208-704-2215. We are here to support your journey through Brazilian Jiu-Jitsu at every step!
This page incorporates your curriculum’s structured approach, linking to your book as a resource for further learning, and optimizing the information to reflect the key elements of the BJJ journey.
Guardian Mt. Hood Jiu Jitsu 